June 23, 2018

My self-care right now!

Can you believe in my ahem.......years on this planet I've never had a pedicure?

It's true!

I've always thought-ah no I'll just paint my own nails, it's cheaper and quicker, but today I'm having the works done thanks to my hubby who booked it for m...

June 4, 2018

Today I am giving myself permission to just be.

This profession can drain you of every last drop of energy, interest and enthusiasm. We spend our working days caring for others often putting our own physical and emotional needs to the side, always putting the women and...

June 1, 2018

Returning from Barcelona I did feel a little worried that the momentum of the retreat would somehow slow down and eventually fizzle out once back in the real world.

I was absolutely sure that this idea could work and would help lots of people, but I worried that without...

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